Organic Turmeric Powder is an excellent source of iron and manganese, and also Vitamin B6, dietary fiber, copper and potassium. Due to its high curcumin content,it is favoured by many of its health and gastronomic benefits.Along with being an excellent flavoring and coloring spice, turmeric is known in Ayurvedic medicine. Enjoy the terrific taste of turmeric and its many benefits with these delicious foods and spices. Direction To Use : About pinch of Turmeric powder mix with milk or water in day is a good wellness dose for keeping inflammation away and promoting health. It is also used as herbal supplement and food flavoring.